Comparing Nutrients in 100 calories Snacks, popcorn, oil-popped, white popcorn, salt addedVS Boiled California Red Kidney Beans
Weight per 100 calories
Snacks, popcorn, oil-popped, white popcorn, salt added
20g
Boiled California Red Kidney Beans
80.6g
Snacks, popcorn, oil-popped, white popcorn, salt added have 4 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 3.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 17.6 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, oil-popped, white popcorn, salt added vs Boiled California Red Kidney Beans:
100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.5 times more Selenium and 54.8 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 26.6 times more Calcium, 5.3 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 7.5 times more Potassium and 1.3 times more Zinc than Snacks, popcorn, oil-popped, white popcorn, salt added.
100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 77.4 times more Fat, 86.6 times more Saturated Fat, 5.7 times more Omega 3 and 157.2 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Carbohydrate, 3.8 times more Fiber and 4.1 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6