Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Boiled California Red Kidney Beans:
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.4 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Boiled California Red Kidney Beans:
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 2.3 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 6.1 times more Selenium, 221 times more Sodium and 3.1 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 6.6 times more Calcium, 1.3 times more Copper and 1.9 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Boiled California Red Kidney Beans contain similar levels of Iron per five ounces.
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 4 times more Energy, 312.2 times more Fat, 349.3 times more Saturated Fat, 22.8 times more Omega 3, 634 times more Omega 6 and 2.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Boiled California Red Kidney Beans offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6