Lets compare vitamin content per 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added vs Boiled California Red Kidney Beans:
Snacks, popcorn, oil-popped, white popcorn, salt added have 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.4 times more Vitamin B9 and 4 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, oil-popped, white popcorn, salt added vs Boiled California Red Kidney Beans:
Snacks, popcorn, oil-popped, white popcorn, salt added have 2.3 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 6.1 times more Selenium, 221 times more Sodium and 3.1 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.6 times more Calcium, 1.3 times more Copper, 1.9 times more Potassium and 23.9 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Boiled California Red Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, oil-popped, white popcorn, salt added have 4 times more Energy, 312.2 times more Fat, 349.3 times more Saturated Fat, 22.8 times more Omega 3, 634 times more Omega 6 and 2.6 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Boiled California Red Kidney Beans have similar amounts of Fiber and Protein per 100 g.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.