Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, potato chips, plain, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Snacks, potato chips, plain, unsalted:
- 100 grams of Boiled California Red Kidney Beans have 1.6 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
- While 100 g of Snacks, potato chips, plain, unsalted contain 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 7.1 times more Vitamin B3, 1.8 times more Vitamin B5, 6.3 times more Vitamin B6 and 25.9 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Snacks, potato chips, plain, unsalted:
- 100 grams of Boiled California Red Kidney Beans have 2.8 times more Calcium and 1.8 times more Iron than Snacks, potato chips, plain, unsalted.
- While 100 g of Snacks, potato chips, plain, unsalted contain 1.4 times more Magnesium, 1.4 times more Manganese, 3 times more Potassium, 6.8 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, potato chips, plain, unsalted contain similar levels of Copper and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.9 times more Fiber and 1.3 times more Protein than Snacks, potato chips, plain, unsalted.
- While 100 g of Snacks, potato chips, plain, unsalted contain 4.3 times more Energy, 384.4 times more Fat, 782.9 times more Saturated Fat, 5.9 times more Omega 3, 599 times more Omega 6 and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6