Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, potato chips, plain, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Snacks, potato chips, plain, unsalted:
- 1 kilogram of Boiled California Red Kidney Beans has 1.6 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
- While 1 kg of Snacks, potato chips, plain, unsalted contains 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 7.1 times more Vitamin B3, 1.8 times more Vitamin B5, 6.3 times more Vitamin B6 and 25.9 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Snacks, potato chips, plain, unsalted:
- 1 kilogram of Boiled California Red Kidney Beans has 2.8 times more Calcium and 1.8 times more Iron than Snacks, potato chips, plain, unsalted.
- While 1 kg of Snacks, potato chips, plain, unsalted contains 1.4 times more Magnesium, 1.4 times more Manganese, 3 times more Potassium, 6.8 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, potato chips, plain, unsalted contain similar levels of Copper and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.9 times more Fiber and 1.3 times more Protein than Snacks, potato chips, plain, unsalted.
- While 1 kg of Snacks, potato chips, plain, unsalted contains 4.3 times more Energy, 384.4 times more Fat, 782.9 times more Saturated Fat, 5.9 times more Omega 3, 599 times more Omega 6 and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6