Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Snacks, potato chips, plain, unsalted
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Snacks, potato chips, plain, unsalted
56g
Snacks, potato chips, plain, unsalted have 4.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Snacks, potato chips, plain, unsalted?
Boiled California Red Kidney Beans VS Snacks, Potato Chips, Plain, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Snacks, potato chips, plain, unsalted?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Snacks, potato chips, plain, unsalted:
300 calories of Boiled California Red Kidney Beans have 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B5 and 7.1 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
While 300 kcal of Snacks, potato chips, plain, unsalted contain 1.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 6 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B5
Both Boiled California Red Kidney Beans as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Snacks, potato chips, plain, unsalted:
300 calories of Boiled California Red Kidney Beans have 11.9 times more Calcium, 4.1 times more Copper, 7.9 times more Iron, 3.1 times more Magnesium, 3.1 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium and 3.4 times more Zinc than Snacks, potato chips, plain, unsalted.
While 300 kcal of Snacks, potato chips, plain, unsalted contain 1.6 times more Selenium than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.8 times more Carbohydrate, 8.4 times more Fiber and 5.6 times more Protein than Snacks, potato chips, plain, unsalted.
While 300 kcal of Snacks, potato chips, plain, unsalted contain 88.9 times more Fat, 181.1 times more Saturated Fat, 1.4 times more Omega 3 and 138.6 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6