Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Snacks, pretzels, hard, plain, made with unenriched flour, salted
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Snacks, pretzels, hard, plain, made with unenriched flour, salted
78.7g
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 3.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Snacks, pretzels, hard, plain, made with unenriched flour, salted?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Snacks, pretzels, hard, plain, made with unenriched flour, salted
Boiled California Red Kidney Beans VS Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Snacks, pretzels, hard, plain, made with unenriched flour, salted?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
300 calories of Boiled California Red Kidney Beans have 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Boiled California Red Kidney Beans and Snacks, pretzels, hard, plain, made with unenriched flour, salted provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B5
Both Boiled California Red Kidney Beans as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
300 calories of Boiled California Red Kidney Beans have 5.6 times more Calcium, 3.4 times more Copper, 5.5 times more Iron, 4.2 times more Magnesium, 3.7 times more Phosphorus, 8.8 times more Potassium and 3.1 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While 300 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.8 times more Manganese, 1.6 times more Selenium and 139.5 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 10.2 times more Fiber and 3.1 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Boiled California Red Kidney Beans and Snacks, pretzels, hard, plain, made with unenriched flour, salted offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.