Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, pretzels, hard, plain, made with unenriched flour, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, pretzels, hard, plain, made with unenriched flour, salted provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 14 ounces of Boiled California Red Kidney Beans have 1.8 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus and 2.9 times more Potassium than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 5.6 times more Manganese, 4.8 times more Selenium and 428.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, pretzels, hard, plain, made with unenriched flour, salted contain similar levels of Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3.3 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 3.1 times more Energy, 38.9 times more Fat, 53.6 times more Saturated Fat, 1.9 times more Omega 3, 57.5 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, pretzels, hard, plain, made with unenriched flour, salted offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6