Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, salted VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin C
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Red Kidney Beans:
- 14 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.6 times more Manganese, 1.8 times more Selenium and 142.9 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.3 times more Calcium, 2.6 times more Copper, 4 times more Iron, 3.9 times more Magnesium, 3.6 times more Phosphorus, 9.3 times more Potassium and 3.3 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 3.3 times more Fat, 4.9 times more Saturated Fat, 5 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6 times more Omega 3, 5.4 times more Fiber and 2.5 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6