Comparing Nutrients in 100 calories Snacks, potato chips, barbecue-flavorVS Royal Red Kidney Beans
Weight per 100 calories
Snacks, potato chips, barbecue-flavor
20.5g
Royal Red Kidney Beans
30.4g
Snacks, potato chips, barbecue-flavor have 1.5 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, barbecue-flavor or Royal Red Kidney Beans?
Snacks, Potato Chips, Barbecue-flavor VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, barbecue-flavor or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, potato chips, barbecue-flavor vs Royal Red Kidney Beans:
100 calories of Snacks, potato chips, barbecue-flavor have 1.6 times more Vitamin B3 and 9.4 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.6 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 9.1 times more Vitamin B9 than Snacks, potato chips, barbecue-flavor.
100 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B2
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Snacks, potato chips, barbecue-flavor as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, barbecue-flavor vs Royal Red Kidney Beans:
100 calories of Snacks, potato chips, barbecue-flavor have 28.3 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 6.1 times more Calcium, 6 times more Copper, 9.5 times more Iron, 3.5 times more Magnesium, 4.3 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium and 4 times more Zinc than Snacks, potato chips, barbecue-flavor.
100 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium and Zinc
Both Snacks, potato chips, barbecue-flavor as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, barbecue-flavor have 46.6 times more Fat, 41.6 times more Saturated Fat, 1.3 times more Omega 3 and 82.8 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Carbohydrate, 9.7 times more Fiber and 5.8 times more Protein than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6