Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Snacks, potato chips, barbecue-flavor, which is very high in comparison to other foods. Snacks, potato chips, barbecue-flavor having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, barbecue-flavor or Toasted Sunflower Seeds?
Snacks, Potato Chips, Barbecue-flavor VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, barbecue-flavor or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Snacks, potato chips, barbecue-flavor vs Toasted Sunflower Seeds:
100 calories of Snacks, potato chips, barbecue-flavor have 1.5 times more Vitamin B3 and 56.7 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 6.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B2
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Snacks, potato chips, barbecue-flavor as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, barbecue-flavor vs Toasted Sunflower Seeds:
100 calories of Snacks, potato chips, barbecue-flavor have 3.1 times more Potassium and 230.9 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.8 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 4.3 times more Manganese, 6.3 times more Phosphorus and 4.3 times more Zinc than Snacks, potato chips, barbecue-flavor.
100 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Zinc
Both Snacks, potato chips, barbecue-flavor as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, barbecue-flavor have 4.8 times more Omega 3 and 3.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Fat, 2.5 times more Omega 6, 2.4 times more Fiber and 2.1 times more Protein than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3