Comparing Nutrients in 100 calories Snacks, potato chips, fat-free, made with olestraVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Snacks, potato chips, fat-free, made with olestra
36.5g
Boiled Spears Frozen Broccoli
357g
Snacks, potato chips, fat-free, made with olestra have 9.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Boiled Spears Frozen Broccoli?
Snacks, Potato Chips, Fat-free, Made With Olestra VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Snacks, potato chips, fat-free, made with olestra vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B1, 15.9 times more Vitamin B2, 2.7 times more Vitamin B5, 8.1 times more Vitamin B6, 3.5 times more Vitamin B9, 13.9 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Snacks, potato chips, fat-free, made with olestra as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, fat-free, made with olestra vs Boiled Spears Frozen Broccoli:
100 calories of Snacks, potato chips, fat-free, made with olestra have 2.4 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 14.3 times more Calcium, 2.5 times more Iron, 2.8 times more Magnesium, 4.1 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium, 20.7 times more Selenium and 443.9 times more Water than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Boiled Spears Frozen Broccoli contain similar levels of Copper and Zinc per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, fat-free, made with olestra have 1.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 14.2 times more Omega 3, more Sugars, 4.3 times more Fiber and 3.9 times more Protein than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
Both Snacks, potato chips, fat-free, made with olestra as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.