Dry Roasted Cashew Nuts have 1.5 times more energy per unit of mass than Salted Fat Free Potato Chips, which is very high in comparison to other foods. Fat Free Potato Chips having high energy density.
Discover which food has more nutrients per 100 calories - Fat Free Potato Chips or Roasted Cashews?
Fat Free Potato Chips VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fat Free Potato Chips or Roasted Cashews?
Lets compare vitamin content per 100 calories of Fat Free Potato Chips vs Roasted Cashews:
100 calories of Fat Free Potato Chips have 8.2 times more Vitamin B1, 7 times more Vitamin B3, 4.7 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.5 times more Vitamin K than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Salted Fat Free Potato Chips as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fat Free Potato Chips vs Roasted Cashews:
100 calories of Fat Free Potato Chips have 4.4 times more Potassium and 60.9 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 8.4 times more Copper, 2.5 times more Magnesium, 1.9 times more Phosphorus and 5 times more Zinc than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Roasted Cashews contain similar levels of Iron and Selenium per 100 calories.
100 calories of Fat Free Potato Chips lack sufficient amounts of Zinc
Both Salted Fat Free Potato Chips as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fat Free Potato Chips have 3.9 times more Carbohydrate and 3.8 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 51 times more Fat, 40.3 times more Saturated Fat and 25.3 times more Omega 6 than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Roasted Cashews offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fat Free Potato Chips provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Salted Fat Free Potato Chips as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.