Comparing Nutrients in 100 calories Fat Free Potato ChipsVS Fresh Orange juice
Weight per 100 calories
Fat Free Potato Chips
26.4g
Fresh Orange juice
222g
Fat Free Potato Chips have 8.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fat Free Potato Chips or Fresh Orange juice?
Fat Free Potato Chips VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fat Free Potato Chips or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Fat Free Potato Chips vs Fresh Orange juice:
100 calories of Fat Free Potato Chips have 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 10.8 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 84.2 times more Vitamin A, 2.2 times more Vitamin B2, 5.6 times more Vitamin B9 and 45.3 times more Vitamin C than Salted Fat Free Potato Chips.
100 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Salted Fat Free Potato Chips as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fat Free Potato Chips vs Fresh Orange juice:
100 calories of Fat Free Potato Chips have 2.1 times more Iron, 9.6 times more Selenium and 76.3 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.6 times more Calcium, 2.1 times more Copper, 1.3 times more Magnesium and 371.8 times more Water than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Fresh Orange juice contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Fat Free Potato Chips lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Selenium
Both Salted Fat Free Potato Chips as well as Raw Orange juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fat Free Potato Chips have 4.5 times more Fiber and 1.6 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 19.2 times more Sugars than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Salted Fat Free Potato Chips as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.