Nutrient Comparison: Fat Free Potato Chips VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Fat Free Potato Chips versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fat Free Potato Chips vs Fresh Orange juice:
- 1 pound of Fat Free Potato Chips has 12 times more Vitamin B1, 3.8 times more Vitamin B2, 16.1 times more Vitamin B3, 20 times more Vitamin B6, 1.5 times more Vitamin B9 and 91 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 5.4 times more Vitamin C than Salted Fat Free Potato Chips.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Salted Fat Free Potato Chips as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fat Free Potato Chips vs Fresh Orange juice:
- 1 pound of Fat Free Potato Chips has 3.2 times more Calcium, 4 times more Copper, 17.9 times more Iron, 6.4 times more Magnesium, 9.8 times more Phosphorus, 8.1 times more Potassium, 81 times more Selenium, 643 times more Sodium and 14.8 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 44.2 times more Water than Salted Fat Free Potato Chips.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fat Free Potato Chips has 8.4 times more Energy, 5.5 times more Omega 3, 8.1 times more Carbohydrate, 37.5 times more Fiber and 13.8 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.3 times more Sugars than Salted Fat Free Potato Chips.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Salted Fat Free Potato Chips as well as Raw Orange juice provide inadequate amounts of Omega 6 in one pound.