Comparing Nutrients in 100 calories Snacks, potato chips, lightly saltedVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Snacks, potato chips, lightly salted
18g
Frozen Roasted Potatoes with Salt
78.7g
Snacks, potato chips, lightly salted have 4.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, lightly salted or Frozen Roasted Potatoes with Salt?
Snacks, Potato Chips, Lightly Salted VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, lightly salted or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Snacks, potato chips, lightly salted vs Frozen Roasted Potatoes with Salt:
100 calories of Snacks, potato chips, lightly salted have 3.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Snacks, potato chips, lightly salted vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron, 1.5 times more Potassium and 7 times more Sodium than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, lightly salted have 4.4 times more Fat and 7.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.2 times more Carbohydrate, 2.7 times more Fiber and 1.5 times more Protein than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber