Comparing Nutrients in 100 calories Snacks, potato chips, made from dried potatoes, reduced fatVS Oranges with Peel
Weight per 100 calories
Snacks, potato chips, made from dried potatoes, reduced fat
20g
Oranges with Peel
159g
Snacks, potato chips, made from dried potatoes, reduced fat have 8 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes, reduced fat
Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Snacks, potato chips, made from dried potatoes, reduced fat vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 3.8 times more Vitamin B1, 26.6 times more Vitamin B2, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6, 8.9 times more Vitamin B9 and 47.1 times more Vitamin C than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Oranges with Peel provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, made from dried potatoes, reduced fat vs Oranges with Peel :
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 28.2 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 19.2 times more Calcium, 3 times more Copper, 5.7 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium, 1.9 times more Selenium and 295.4 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium and Selenium
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 10.9 times more Fat, 24.2 times more Saturated Fat and 34.6 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.9 times more Carbohydrate, 11.2 times more Fiber and 2.3 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Fiber and Protein
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.