Comparing Nutrients in 100 calories Snacks, potato chips, made from dried potatoes, reduced fatVS Baked Potato Flesh
Weight per 100 calories
Snacks, potato chips, made from dried potatoes, reduced fat
20g
Baked Potato Flesh
108g
Snacks, potato chips, made from dried potatoes, reduced fat have 5.4 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes, reduced fat
Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Snacks, potato chips, made from dried potatoes, reduced fat vs Baked Potato Flesh:
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 10.1 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Vitamin B1, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.8 times more Vitamin C than Snacks, potato chips, made from dried potatoes, reduced fat.
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B9
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, made from dried potatoes, reduced fat vs Baked Potato Flesh:
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 16.7 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 7.6 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Potassium, 2.2 times more Zinc and 183.4 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Zinc
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 48.4 times more Fat, 48.2 times more Saturated Fat and 70.2 times more Omega 6 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Carbohydrate, 14.6 times more Sugars, 2.5 times more Fiber and 2.3 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Fiber and Protein
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.