Nutrient Comparison: Snacks, potato chips, made from dried potatoes, reduced fat VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat vs Baked Potato Flesh:
- 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 2 times more Vitamin B1, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9, 54.5 times more Vitamin E and 24 times more Vitamin K than Baked Potato Flesh.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Baked Potato Flesh provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, made from dried potatoes, reduced fat vs Baked Potato Flesh:
- 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 5.8 times more Calcium, 3.2 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 9.7 times more Selenium, 90 times more Sodium and 2.4 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Copper and 34 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 5.4 times more Energy, 261.4 times more Fat, 260 times more Saturated Fat, 4.3 times more Omega 3, 378.8 times more Omega 6, 3 times more Carbohydrate, 2.1 times more Fiber and 2.3 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Sugars than Snacks, potato chips, made from dried potatoes, reduced fat.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6