Comparing Nutrients in 100 calories Snacks, potato chips, plain, saltedVS Boiled California Red Kidney Beans
Weight per 100 calories
Snacks, potato chips, plain, salted
19g
Boiled California Red Kidney Beans
80.6g
Snacks, potato chips, plain, salted have 4.3 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, salted or Boiled California Red Kidney Beans?
Snacks, Potato Chips, Plain, Salted VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, salted or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, potato chips, plain, salted vs Boiled California Red Kidney Beans:
100 calories of Snacks, potato chips, plain, salted have 2.1 times more Vitamin B3 and 4.2 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B1, 3 times more Vitamin B2 and 10.9 times more Vitamin B9 than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Snacks, potato chips, plain, salted as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, plain, salted vs Boiled California Red Kidney Beans:
100 calories of Snacks, potato chips, plain, salted have 30.7 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 13.5 times more Calcium, 5.3 times more Copper, 10 times more Iron, 3.3 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium and 3.4 times more Zinc than Snacks, potato chips, plain, salted.
100 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Calcium and Zinc
Both Snacks, potato chips, plain, salted as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, plain, salted have 88 times more Fat, 2.6 times more Omega 3 and 92.1 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.8 times more Carbohydrate, 12.9 times more Fiber and 6.1 times more Protein than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6