Lets compare vitamin content per 1 kilogram of Snacks, potato chips, plain, salted vs Boiled California Red Kidney Beans:
Snacks, potato chips, plain, salted have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 8.8 times more Vitamin B3, 4.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 18 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Vitamin B9 than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, potato chips, plain, salted vs Boiled California Red Kidney Beans:
Snacks, potato chips, plain, salted have 1.3 times more Magnesium, 1.4 times more Manganese, 2.9 times more Potassium, 2.1 times more Selenium, 131.8 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.1 times more Calcium, 2.3 times more Iron and 36 times more Water than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Boiled California Red Kidney Beans have similar amounts of Copper and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, potato chips, plain, salted have 4.3 times more Energy, 377.6 times more Fat, 242.9 times more Saturated Fat, 11.2 times more Omega 3, 395.2 times more Omega 6 and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3 times more Fiber and 1.4 times more Protein than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.