Snacks, potato chips, plain, salted have 19 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, salted or Cooked Chopped Frozen Broccoli?
Snacks, Potato Chips, Plain, Salted VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, salted or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Snacks, potato chips, plain, salted vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 4.9 times more Vitamin B1, 17.5 times more Vitamin B2, 1.8 times more Vitamin B3, 5.4 times more Vitamin B5, 4.7 times more Vitamin B6, 36.7 times more Vitamin B9, 35.3 times more Vitamin C, 2.4 times more Vitamin E and 75.7 times more Vitamin K than Snacks, potato chips, plain, salted.
100 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Snacks, potato chips, plain, salted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, plain, salted vs Cooked Chopped Frozen Broccoli:
100 calories of Snacks, potato chips, plain, salted have 2.5 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 29.9 times more Calcium, 2.8 times more Copper, 9.1 times more Iron, 3.9 times more Magnesium, 9.9 times more Manganese, 6.1 times more Phosphorus, 2.3 times more Potassium, 5.3 times more Selenium, 4.9 times more Zinc and 926.7 times more Water than Snacks, potato chips, plain, salted.
100 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, plain, salted have 14.9 times more Fat and 32 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Omega 3, 1.9 times more Carbohydrate, 84.6 times more Sugars, 18.4 times more Fiber and 9.2 times more Protein than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6