Snacks, potato chips, plain, salted have 14.8 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, salted or Frozen Carrots?
Snacks, Potato Chips, Plain, Salted VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, salted or Frozen Carrots?
Lets compare vitamin content per 100 calories of Snacks, potato chips, plain, salted vs Frozen Carrots:
100 calories of Snacks, potato chips, plain, salted have 1.2 times more Vitamin E than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.1 times more Vitamin B1, 6.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6, 5.1 times more Vitamin B9, 1.7 times more Vitamin C and 11.8 times more Vitamin K than Snacks, potato chips, plain, salted.
100 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Snacks, potato chips, plain, salted as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, plain, salted vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 25.3 times more Calcium, 4.7 times more Copper, 5.1 times more Iron, 2.8 times more Magnesium, 5.9 times more Manganese, 3.2 times more Phosphorus, 2.9 times more Potassium, 4.1 times more Selenium, 1.9 times more Sodium, 4.5 times more Zinc and 715.4 times more Water than Snacks, potato chips, plain, salted.
100 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, plain, salted have 5 times more Fat, 1.4 times more Omega 3 and 2.2 times more Omega 6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.2 times more Carbohydrate, 213.2 times more Sugars, 15.7 times more Fiber and 1.8 times more Protein than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber