Comparing Nutrients in 100 calories Snacks, potato chips, plain, saltedVS Frozen Orange Juice Concentrate
Weight per 100 calories
Snacks, potato chips, plain, salted
19g
Frozen Orange Juice Concentrate
67.6g
Snacks, potato chips, plain, salted have 3.6 times more energy per 100g than Frozen Orange Juice Concentrate. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, salted or Frozen Orange Juice Concentrate?
Snacks, Potato Chips, Plain, Salted VS Frozen Orange Juice Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, salted or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 100 calories of Snacks, potato chips, plain, salted vs Frozen Orange Juice Concentrate:
100 calories of Snacks, potato chips, plain, salted have 1.2 times more Vitamin B3, 4.8 times more Vitamin E and 15.4 times more Vitamin K than Frozen Orange Juice Concentrate.
While 100 kcal of Frozen Orange Juice Concentrate contain 4.6 times more Vitamin B1, 7.1 times more Vitamin B2, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 9.5 times more Vitamin B9 and 24.1 times more Vitamin C than Snacks, potato chips, plain, salted.
100 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin K
Both Snacks, potato chips, plain, salted as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, plain, salted vs Frozen Orange Juice Concentrate:
100 calories of Snacks, potato chips, plain, salted have 20.9 times more Sodium than Frozen Orange Juice Concentrate.
While 100 kcal of Frozen Orange Juice Concentrate contain 6.5 times more Calcium, 2 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Potassium than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Frozen Orange Juice Concentrate contain similar levels of Copper, Iron and Manganese per 100 calories.
100 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Calcium
Both Snacks, potato chips, plain, salted as well as Frozen Orange Juice Concentrate lack sufficient amounts of Fluoride, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, plain, salted have 37.8 times more Fat, 5.9 times more Omega 3 and 47.8 times more Omega 6 than Frozen Orange Juice Concentrate.
While 100 kcal of Frozen Orange Juice Concentrate contain 2.3 times more Carbohydrate, 323.3 times more Sugars, more Fructose and 1.4 times more Protein than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Frozen Orange Juice Concentrate offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6
Both Snacks, potato chips, plain, salted as well as Frozen Orange Juice Concentrate provide inadequate amounts of Fiber in 100 calories.