Snacks, potato chips, plain, salted have 9.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, salted or Potato Skin?
Snacks, Potato Chips, Plain, Salted VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, salted or Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, potato chips, plain, salted vs Potato Skin:
100 kcal of Raw Potato Skin contain 4 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 4.1 times more Vitamin B6, 5.4 times more Vitamin B9 and 4.8 times more Vitamin C than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B2 and Vitamin B9
Both Snacks, potato chips, plain, salted as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, plain, salted vs Potato Skin:
100 calories of Snacks, potato chips, plain, salted have 5.7 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 13.1 times more Calcium, 16.6 times more Copper, 23.2 times more Iron, 3.3 times more Magnesium, 12.8 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Potassium, 2.9 times more Zinc and 410.7 times more Water than Snacks, potato chips, plain, salted.
100 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Calcium and Zinc
Both Snacks, potato chips, plain, salted as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, plain, salted have 37 times more Fat, 3.9 times more Omega 3 and 26.9 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.1 times more Carbohydrate, 7.4 times more Fiber and 3.7 times more Protein than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6