Nutrient Comparison: Snacks, potato chips, plain, salted VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, plain, salted versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, plain, salted vs Potato Skin:
- 1 kilogram of Snacks, potato chips, plain, salted has 10.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.9 times more Vitamin C than Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, potato chips, plain, salted as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, plain, salted vs Potato Skin:
- 1 kilogram of Snacks, potato chips, plain, salted has 2.7 times more Magnesium, 4 times more Phosphorus, 2.9 times more Potassium, 8.3 times more Selenium, 52.7 times more Sodium and 3.1 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.4 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 1.4 times more Manganese and 44.8 times more Water than Snacks, potato chips, plain, salted.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, plain, salted has 9.2 times more Energy, 339.8 times more Fat, 130.8 times more Saturated Fat, 35.8 times more Omega 3, 247 times more Omega 6, 4.3 times more Carbohydrate, 1.2 times more Fiber and 2.5 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6