Snacks, potato chips, plain, unsalted have 18.5 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, unsalted or Frozen Broccoli Spears?
Snacks, Potato Chips, Plain, Unsalted VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, unsalted or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Snacks, potato chips, plain, unsalted vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 8 times more Vitamin B1, 10.7 times more Vitamin B2, 2.2 times more Vitamin B3, 11.1 times more Vitamin B5, 4.9 times more Vitamin B6, 38.6 times more Vitamin B9, 40.6 times more Vitamin C, 2.7 times more Vitamin E and 84.8 times more Vitamin K than Snacks, potato chips, plain, unsalted.
100 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B5
Both Snacks, potato chips, plain, unsalted as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, plain, unsalted vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 31.6 times more Calcium, 2.2 times more Copper, 8.2 times more Iron, 4.4 times more Magnesium, 10.8 times more Manganese, 6.6 times more Phosphorus, 3.6 times more Potassium, 4.3 times more Selenium, 39.3 times more Sodium, 5.8 times more Zinc and 880.8 times more Water than Snacks, potato chips, plain, unsalted.
100 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, plain, unsalted have 5.5 times more Fat, 11.4 times more Saturated Fat and 17.5 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 12.2 times more Omega 3, 1.9 times more Carbohydrate, 123.5 times more Sugars, 11.6 times more Fiber and 8.1 times more Protein than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6