Comparing Nutrients in 100 calories Snacks, potato chips, plain, unsaltedVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Snacks, potato chips, plain, unsalted
18.7g
Boiled Potato Flesh, Cooked In Skin
115g
Snacks, potato chips, plain, unsalted have 6.2 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, unsalted or Boiled Potato Flesh, Cooked In Skin?
Snacks, Potato Chips, Plain, Unsalted VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, unsalted or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Snacks, potato chips, plain, unsalted vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Snacks, potato chips, plain, unsalted have 1.6 times more Vitamin B2, 147.9 times more Vitamin E and 1.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.9 times more Vitamin B1, 2.3 times more Vitamin B3, 8 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.6 times more Vitamin C than Snacks, potato chips, plain, unsalted.
100 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B5
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Snacks, potato chips, plain, unsalted as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, plain, unsalted vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Snacks, potato chips, plain, unsalted have 4.4 times more Selenium than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.8 times more Copper, 2 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Zinc and 249.6 times more Water than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per 100 calories.
100 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Zinc
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Snacks, potato chips, plain, unsalted as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, plain, unsalted have 56.2 times more Fat, 68.4 times more Saturated Fat, 3.1 times more Omega 3 and 60.8 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6