Comparing Nutrients in 100 calories Snacks, potato chips, reduced fatVS Canned Carrots with Salt
Weight per 100 calories
Snacks, potato chips, reduced fat
21g
Canned Carrots with Salt
400g
Snacks, potato chips, reduced fat have 18.8 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, reduced fat or Canned Carrots with Salt?
Snacks, Potato Chips, Reduced Fat VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, reduced fat or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Snacks, potato chips, reduced fat vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 9.4 times more Vitamin B5, 3.1 times more Vitamin B6, 6.3 times more Vitamin B9, 2 times more Vitamin C, 2.5 times more Vitamin E and 13.9 times more Vitamin K than Snacks, potato chips, reduced fat.
100 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Snacks, potato chips, reduced fat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, reduced fat vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 22.4 times more Calcium, 3.3 times more Copper, 8.9 times more Iron, 1.7 times more Magnesium, 19.3 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium, 8 times more Sodium, 70 times more Zinc and 1751.2 times more Water than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Canned Carrots with Salt contain similar levels of Selenium per 100 calories.
100 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, reduced fat have 5.8 times more Fat, 6.1 times more Saturated Fat and 7.2 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.6 times more Carbohydrate, 212.4 times more Sugars, 4.8 times more Fiber and 1.7 times more Protein than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Canned Carrots with Salt offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6