Nutrient Comparison: Snacks, potato chips, reduced fat VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, reduced fat versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, reduced fat vs Canned Carrots with Salt:
- 14 ounces of Snacks, potato chips, reduced fat have 11.6 times more Vitamin B1, 8.9 times more Vitamin B2, 12.7 times more Vitamin B3, 2 times more Vitamin B5, 6 times more Vitamin B6, 3 times more Vitamin B9, 9.5 times more Vitamin C, 7.4 times more Vitamin E and 1.4 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A than Snacks, potato chips, reduced fat.
- 14 ounces of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Snacks, potato chips, reduced fat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, reduced fat vs Canned Carrots with Salt:
- 14 ounces of Snacks, potato chips, reduced fat have 5.8 times more Copper, 2.1 times more Iron, 11.1 times more Magnesium, 8 times more Phosphorus, 9.7 times more Potassium, 20.3 times more Selenium and 2.4 times more Sodium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3.7 times more Zinc and 93 times more Water than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Canned Carrots with Salt contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, reduced fat have 18.8 times more Energy, 109.5 times more Fat, 115.6 times more Saturated Fat, 17.3 times more Omega 3, 136.1 times more Omega 6, 12.1 times more Carbohydrate, 3.9 times more Fiber and 11.1 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 11.3 times more Sugars than Snacks, potato chips, reduced fat.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein