Snacks, potato chips, reduced fat have 10.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, reduced fat or Florida Oranges?
Snacks, Potato Chips, Reduced Fat VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, reduced fat or Florida Oranges?
Lets compare vitamin content per 100 calories of Snacks, potato chips, reduced fat vs Florida Oranges:
100 calories of Snacks, potato chips, reduced fat have 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 3 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 4.9 times more Vitamin B1, 1.5 times more Vitamin B2, 9.4 times more Vitamin B5, 6.4 times more Vitamin B9 and 17.9 times more Vitamin C than Snacks, potato chips, reduced fat.
100 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Snacks, potato chips, reduced fat as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, reduced fat vs Florida Oranges:
100 calories of Snacks, potato chips, reduced fat have 1.5 times more Copper, 1.5 times more Iron, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Selenium and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 21 times more Calcium and 892.2 times more Water than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Florida Oranges contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium
Both Snacks, potato chips, reduced fat as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, reduced fat have 9.7 times more Fat, 16.3 times more Saturated Fat, 1.7 times more Omega 3 and 33.9 times more Omega 6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.8 times more Carbohydrate, 425.4 times more Sugars and 4.2 times more Fiber than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Florida Oranges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6