Nutrient Comparison: Snacks, potato chips, reduced fat VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, reduced fat versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, reduced fat vs Florida Oranges:
- 5 ounces of Snacks, potato chips, reduced fat have 2.1 times more Vitamin B1, 6.7 times more Vitamin B2, 17.5 times more Vitamin B3, 13.2 times more Vitamin B6, 1.6 times more Vitamin B9, 30.4 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.8 times more Vitamin C than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Florida Oranges provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, potato chips, reduced fat as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, reduced fat vs Florida Oranges:
- 5 ounces of Snacks, potato chips, reduced fat have 15.4 times more Copper, 15 times more Iron, 8.9 times more Magnesium, 18.3 times more Manganese, 16.1 times more Phosphorus, 10.3 times more Potassium, 16.2 times more Selenium and more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2 times more Calcium and 87.1 times more Water than Snacks, potato chips, reduced fat.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Snacks, potato chips, reduced fat as well as Raw Florida Oranges lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, reduced fat have 10.2 times more Energy, 99 times more Fat, 166.4 times more Saturated Fat, 17.3 times more Omega 3, 346.8 times more Omega 6, 5.8 times more Carbohydrate, 2.5 times more Fiber and 10.1 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 41.5 times more Sugars than Snacks, potato chips, reduced fat.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein