Nutrient Comparison: Florida Oranges VS Snacks, potato chips, fat-free, made with olestra per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Snacks, potato chips, fat-free, made with olestra:
- 5 ounces of Florida Oranges have 1.6 times more Vitamin C than Snacks, potato chips, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, fat-free, made with olestra contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 10.9 times more Vitamin B3, 3.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Snacks, potato chips, fat-free, made with olestra:
- 5 ounces of Florida Oranges have 1.2 times more Calcium and 43.6 times more Water than Snacks, potato chips, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, fat-free, made with olestra contain 11.3 times more Copper, 26.7 times more Iron, 6.9 times more Magnesium, 32.1 times more Manganese, 14.5 times more Phosphorus, 6.9 times more Potassium, more Sodium and 43.8 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have more Sugars than Snacks, potato chips, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, fat-free, made with olestra contain 6 times more Energy, 5.6 times more Carbohydrate, 2.8 times more Fiber and 11.1 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in five ounces.