Snacks, Potato Sticks VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato sticks or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Snacks, potato sticks vs Toasted Sunflower Seeds:
- 100 calories of Snacks, potato sticks have 1.4 times more Vitamin B3 and 40.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 14.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 5 times more Vitamin B9 than Snacks, potato sticks.
- 100 calories of Snacks, potato sticks have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Snacks, potato sticks as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato sticks vs Toasted Sunflower Seeds:
- 100 calories of Snacks, potato sticks have 3 times more Potassium and 250.2 times more Sodium than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 5.7 times more Phosphorus and 4.5 times more Zinc than Snacks, potato sticks.
- 100 calories of Snacks, potato sticks lack sufficient amounts of Zinc
- Both Snacks, potato sticks as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, potato sticks have 1.8 times more Saturated Fat and 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Fat, 1.8 times more Omega 6, 2.9 times more Fiber and 2.2 times more Protein than Snacks, potato sticks.
- Both Snacks, potato sticks and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, potato sticks provide inadequate amounts of Fiber
- Both Snacks, potato sticks as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.