Nutrient Comparison: Snacks, potato sticks VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato sticks versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato sticks vs Toasted Sunflower Seeds:
- 5 ounces of Snacks, potato sticks have 33.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 17.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 6 times more Vitamin B9 than Snacks, potato sticks.
- Both Snacks, potato sticks and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Snacks, potato sticks as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato sticks vs Toasted Sunflower Seeds:
- 5 ounces of Snacks, potato sticks have 2.5 times more Potassium and 211 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 5.8 times more Copper, 3 times more Iron, 2 times more Magnesium, 5 times more Manganese, 6.7 times more Phosphorus and 5.4 times more Zinc than Snacks, potato sticks.
- 5 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato sticks have 1.5 times more Saturated Fat and 2.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat, 2.1 times more Omega 6, 3.4 times more Fiber and 2.6 times more Protein than Snacks, potato sticks.
- Both Snacks, potato sticks and Toasted Sunflower Seeds offer comparable quantities of Energy and Omega 3 per five ounces.