Nutrient Comparison: Snacks, potato sticks VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato sticks versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato sticks vs Sunflower Seed Butter:
- 5 ounces of Snacks, potato sticks have 1.8 times more Vitamin B1 and 17.5 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 5.9 times more Vitamin B9 and 2.5 times more Vitamin E than Snacks, potato sticks.
- Both Snacks, potato sticks as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato sticks vs Sunflower Seed Butter:
- 5 ounces of Snacks, potato sticks have 2.1 times more Potassium and 211 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.6 times more Calcium, 5.1 times more Copper, 1.8 times more Iron, 4.9 times more Magnesium, 4.9 times more Manganese, 3.9 times more Phosphorus, 12.9 times more Selenium and 4.9 times more Zinc than Snacks, potato sticks.
- 5 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato sticks have 1.9 times more Saturated Fat, 1.4 times more Omega 3, 1.8 times more Omega 6 and 2.3 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Fat, 47.9 times more Sugars, 1.7 times more Fiber and 2.6 times more Protein than Snacks, potato sticks.
- Both Snacks, potato sticks and Sunflower Seed Butter offer comparable quantities of Energy per five ounces.