Snacks, Potato Sticks VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato sticks or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Snacks, potato sticks vs Sunflower Seed Butter:
- 100 calories of Snacks, potato sticks have 20.7 times more Vitamin C than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 5 times more Vitamin B9 and 2.1 times more Vitamin E than Snacks, potato sticks.
- Both Snacks, potato sticks and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Snacks, potato sticks have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
- Both Snacks, potato sticks as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato sticks vs Sunflower Seed Butter:
- 100 calories of Snacks, potato sticks have 2.5 times more Potassium and 249.4 times more Sodium than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 4.3 times more Copper, 1.5 times more Iron, 4.1 times more Magnesium, 4.1 times more Manganese, 3.3 times more Phosphorus, 10.9 times more Selenium and 4.2 times more Zinc than Snacks, potato sticks.
- 100 calories of Snacks, potato sticks lack sufficient amounts of Zinc
- Both Snacks, potato sticks as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, potato sticks have 2.2 times more Saturated Fat, 2.2 times more Omega 6 and 2.7 times more Carbohydrate than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Fat, 40.5 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Snacks, potato sticks.
- Both Snacks, potato sticks and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, potato sticks provide inadequate amounts of Fiber
- Both Snacks, potato sticks as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.