Comparing Nutrients in 100 calories Snacks, potato sticksVS Tomato Powder
Weight per 100 calories
Snacks, potato sticks
19g
Tomato Powder
33g
Snacks, potato sticks have 1.7 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato sticks or Tomato Powder?
Snacks, Potato Sticks VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato sticks or Tomato Powder?
Lets compare vitamin content per 100 calories of Snacks, potato sticks vs Tomato Powder:
100 kcal of Tomato Powder contain more Vitamin A, 16.4 times more Vitamin B1, 11.3 times more Vitamin B2, 3.3 times more Vitamin B3, 16.1 times more Vitamin B5, 2.5 times more Vitamin B6, 5.2 times more Vitamin B9, 4.3 times more Vitamin C, 2.3 times more Vitamin E and 3.8 times more Vitamin K than Snacks, potato sticks.
100 calories of Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Snacks, potato sticks as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato sticks vs Tomato Powder:
100 calories of Snacks, potato sticks have 2.7 times more Sodium than Tomato Powder.
While 100 kcal of Tomato Powder contain 15.9 times more Calcium, 6.8 times more Copper, 3.5 times more Iron, 4.8 times more Magnesium, 8 times more Manganese, 3 times more Phosphorus, 2.7 times more Potassium and 3 times more Zinc than Snacks, potato sticks.
Both Snacks, potato sticks and Tomato Powder contain similar levels of Selenium per 100 calories.
100 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato sticks have 45.2 times more Fat, 82.9 times more Saturated Fat and 60.2 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.4 times more Carbohydrate, 344.9 times more Sugars, 8.4 times more Fiber and 3.3 times more Protein than Snacks, potato sticks.
Both Snacks, potato sticks and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato sticks provide inadequate amounts of Fiber
100 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Snacks, potato sticks as well as Tomato Powder provide inadequate amounts of Omega 3 in 100 calories.