Comparing Nutrients in 100 calories Snacks, Pretzels, gluten- free made with cornstarch and potato flourVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
25.7g
Canned Tomatoes with Green Chilies
667g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 25.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 58.8 times more Vitamin B1, 164.2 times more Vitamin B2, 71.5 times more Vitamin B3, 123.8 times more Vitamin B5, 52.4 times more Vitamin B6, 116.7 times more Vitamin B9 and 536 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, 44.9 times more Copper, 14.7 times more Iron, 40.8 times more Magnesium, 52.7 times more Manganese, 17.3 times more Phosphorus, 40.2 times more Potassium, 4.7 times more Selenium, 6.6 times more Sodium, 37.5 times more Zinc and 353.6 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 11.6 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.1 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Protein
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.