Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.3 times more Vitamin B1, 2.8 times more Vitamin B3, 4.8 times more Vitamin B5, 2 times more Vitamin B6, 4.5 times more Vitamin B9 and 20.7 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Canned Tomatoes with Green Chilies:
- 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.8 times more Iron, 1.5 times more Phosphorus, 5.5 times more Selenium and 3.9 times more Sodium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, 1.7 times more Copper, 1.6 times more Magnesium, 2 times more Manganese, 1.6 times more Potassium and 13.6 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 25.9 times more Energy, 83.4 times more Fat, 300.6 times more Saturated Fat, 21.2 times more Omega 6, 21.7 times more Carbohydrate and 5.1 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in five ounces.