Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 3.6 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Boiled Red Kidney Beans?
Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 5.8 times more Vitamin B1, 2.6 times more Vitamin B3, 2.5 times more Vitamin B6, 52 times more Vitamin B9 and 2.7 times more Vitamin K than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Boiled Red Kidney Beans:
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 3.4 times more Selenium and 79.1 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Calcium, 2.9 times more Copper, 5.3 times more Iron, 3.9 times more Magnesium, 3.1 times more Manganese, 3.5 times more Phosphorus, 6.4 times more Potassium and 4.2 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Calcium, Potassium and Zinc
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 9.3 times more Fat, 29.6 times more Saturated Fat, 5.2 times more Omega 6 and 33.7 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.8 times more Omega 3, 11.1 times more Fiber and 4.2 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide inadequate amounts of Fiber
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6