Nutrient Comparison: Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Boiled Red Kidney Beans:
- 7 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6, 20.7 times more Vitamin E and 1.3 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1 and 14.4 times more Vitamin B9 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Boiled Red Kidney Beans:
- 7 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.6 times more Calcium, 1.2 times more Copper, 12.1 times more Selenium and 284.5 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.5 times more Iron and 1.8 times more Potassium than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Boiled Red Kidney Beans contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 3.6 times more Energy, 33.4 times more Fat, 106.7 times more Saturated Fat, 18.6 times more Omega 6, 3.1 times more Carbohydrate and 121.3 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.1 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Boiled Red Kidney Beans offer comparable quantities of Omega 3 and Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6