Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 16.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Cooked Chopped Frozen Broccoli?
Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 9.1 times more Vitamin B1, 6.6 times more Vitamin B2, 9.3 times more Vitamin B3, 5.9 times more Vitamin B5, 12.3 times more Vitamin B6, 101.6 times more Vitamin B9, 1309 times more Vitamin C, 34.7 times more Vitamin E and 129.5 times more Vitamin K than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Cooked Chopped Frozen Broccoli:
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.3 times more Selenium and 3.2 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 7.3 times more Calcium, 1.8 times more Copper, 5 times more Iron, 5.2 times more Magnesium, 6.5 times more Manganese, 5.5 times more Phosphorus, 10.3 times more Potassium, 5 times more Zinc and 592.3 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 8.5 times more Fat, 26.1 times more Saturated Fat, 9.4 times more Omega 6 and 1.6 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.3 times more Omega 3, 20.4 times more Fiber and 6.7 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide inadequate amounts of Fiber
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6