Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
27.6g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 12.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Cooked Chopped Frozen Broccoli VS Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 4.4 times more Vitamin B5, 6.1 times more Vitamin B6, 13.4 times more Vitamin B9 and 518.4 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Cooked Chopped Frozen Broccoli and Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
100 calories of Cooked Chopped Frozen Broccoli have 15.2 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 5.6 times more Magnesium, 5.1 times more Phosphorus, 4.3 times more Potassium, 5.8 times more Zinc and 300.7 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 100 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.4 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain similar levels of Manganese per 100 calories.
100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 13.6 times more Omega 3, 5 times more Fiber and 3.6 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Cooked Chopped Frozen Broccoli and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 6 in 100 calories.