Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A and 40.1 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 8 times more Vitamin B1, 3.6 times more Vitamin B2, 14.3 times more Vitamin B3, 3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 7 ounces of Cooked Chopped Frozen Broccoli have 23.3 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 8.2 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 11.9 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium, 18.5 times more Sodium and 2.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 12.9 times more Energy, 21.7 times more Fat, 60.8 times more Omega 6, 15.2 times more Carbohydrate, 2.6 times more Fiber and 3.6 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6