Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Snacks, pretzels, hard, whole-wheat including both salted and unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A and 40.1 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 1 lb of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 8 times more Vitamin B1, 3.6 times more Vitamin B2, 14.3 times more Vitamin B3, 3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 1 pound of Cooked Chopped Frozen Broccoli has 23.3 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 1 lb of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 8.2 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 11.9 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium, 18.5 times more Sodium and 2.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 12.9 times more Energy, 21.7 times more Fat, 60.8 times more Omega 6, 15.2 times more Carbohydrate, 2.6 times more Fiber and 3.6 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6