Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 10.2 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Fresh Orange juice?
Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Fresh Orange juice:
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 10.9 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 9.2 times more Vitamin B1, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6, 33.9 times more Vitamin B9 and 1015.6 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Fresh Orange juice:
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 4 times more Manganese, 14.3 times more Selenium and 56 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.5 times more Calcium, 1.5 times more Copper, 2.7 times more Magnesium, 9 times more Potassium and 358.7 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Fresh Orange juice contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Calcium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Raw Orange juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 8.2 times more Fat, 31.5 times more Saturated Fat, 1.4 times more Omega 3 and 6.8 times more Omega 6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.5 times more Carbohydrate and 2.2 times more Sugars than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Fresh Orange juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Raw Orange juice provide inadequate amounts of Fiber in 100 calories.