Nutrient Comparison: Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Fresh Orange juice:
- 5 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 6.7 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B5, 4.3 times more Vitamin B6, 15.5 times more Vitamin E and 111 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.3 times more Vitamin B9 and 100 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Fresh Orange juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Fresh Orange juice:
- 5 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 6.7 times more Calcium, 6.9 times more Copper, 10 times more Iron, 3.7 times more Magnesium, 40.1 times more Manganese, 8.5 times more Phosphorus, 145 times more Selenium, 569 times more Sodium and 18.4 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 35.3 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Fresh Orange juice contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 10.2 times more Energy, 83.5 times more Fat, 320 times more Saturated Fat, 14.5 times more Omega 3, 68.6 times more Omega 6, 6.8 times more Carbohydrate, 4.6 times more Sugars, 12 times more Fiber and 10.7 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein