Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.3 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Baked Potato Skin?
Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Baked Potato Skin:
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.8 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.8 times more Vitamin B1, 8.8 times more Vitamin B3, 2.6 times more Vitamin B5, 8.2 times more Vitamin B6, 5.6 times more Vitamin B9 and 62.3 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Baked Potato Skin:
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 9 times more Selenium and 11.7 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 6.2 times more Copper, 8.1 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus and 5.9 times more Potassium than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Potassium and Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 72.4 times more Fat, 128 times more Saturated Fat, 6.9 times more Omega 3, 26.9 times more Omega 6 and 12 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Carbohydrate, 7.6 times more Fiber and 1.3 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide inadequate amounts of Fiber
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6