Nutrient Comparison: Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Baked Potato Skin:
- 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 1.9 times more Vitamin B2, 15.5 times more Vitamin E and 6.5 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.8 times more Vitamin B3, 3.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 27 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Baked Potato Skin:
- 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 2.2 times more Calcium, 1.4 times more Phosphorus, 20.7 times more Selenium, 27.1 times more Sodium and 1.9 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.7 times more Copper, 3.5 times more Iron and 2.5 times more Potassium than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Baked Potato Skin contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 2.3 times more Energy, 167 times more Fat, 295.4 times more Saturated Fat, 16 times more Omega 3, 62.2 times more Omega 6, 1.5 times more Carbohydrate, 27.7 times more Sugars and 1.7 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.3 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6